The Uses of MCT Oil
You shall need determination, willpower and discipline anytime you wish to shed body fat and get ripped. It is easy to think there is a quick fix to this problem. Realistically speaking, there is no other way. You have to go through the exercises and diet. There are ways though, through which you can make your life easier. There is the option of using Medium Chain Triglycerides, or MCT oil.
MCT oil is a fat that originates from coconut oil and palm kernels. It is popularly referred to like coconut oil. It can be confusing to think of how oil can be used to reduce body fat. This can be explained when you look at how this oil behaves.
Most of the fat we consume has Long Chain Triglycerides, which have 12 to 18 carbon atoms per chain. Medium Chain Triglycerides, on the other hand, have chains of 6 to 10 carbon atoms per unit. This is where their differences originate from.
MCT oil is taken in and burned much faster, since it has reduced chains. They will find application as a fuel source much easier than as fat for storage. Their use for energy is faster than that of glucose, with twice the amount of calories per a comparative gram. Their use as energy sources is felt the most when doing intense workouts.
MCT oil is ideal for getting in shape when you consider certain properties. It aids in endurance and athletic performance. It is great for fat burning. It makes the metabolic rate go faster. It helps maintain muscle mass.
Exercise caution when using MCT oil. It can cause nausea, gastric issues, and diarrhea. Since they produce ketone bodies when metabolized, they are dangerous to those who have diabetes. Those with liver disease should also avoid using it, since it gets to the liver fast, and them being there puts a lot of strain on the organ.
If you have hepatic encephalopathy, you should not take MCT oil. It has also been observed that prolonged use of this oil will lead to an increase in cholesterol levels.
MCT oil makes a person’s endurance better and ups their athletic performance, accelerates fat burning, speeds up their metabolism and helps them maintain muscle
These uses of MCT oil are clearly good for those who want to attain their set fitness and athletic performance targets. They should however never be abused, due to their side-effects. Research is still ongoing on their long-term effects while using them.
Use it minimally. Watch how you use it. Start using it in small doses and see how your body reacts. Only use to achieve a specific objective. Maybe you need help to get through an intense workout, or you are on the last legs of a low-carb diet.